TRAINING

Indofit Solutions with the vision to provide the complete fitness solution in india, provides a turnkey wellness solutions which are designed to accommodate both small and large business needs. Health and welness are a win-win for companies. However it is very essential to know and understand the present health and fitness problems.



1.GENERAL FITNESS TRAINING

General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.

2.WEIGHT LOSS AND MUSCLE DEFINITION

General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process. (However, 'toning' implies moderate muscle definition, whereas 'building' implies increasing musculature significantly.)

3.SPORTS-SPECIFIC TRAINING

Sports specific training is all about developing physical conditions to improve performance and skills at a particular sport. Also, understanding the needs of the game, training/practicing at the correct pace, in order to meet sports requirements.

4.INJURY RECOVERY

Certified personal trainers contributes significantly and uniquely to recovery and rehabilitation efforts. But personal trainers mainly pick up where physical therapy leaves off.

5.PRE/POST NATAL TRAINER

During a pregnancy period a lot of stress is put on the muscle on the lower back due to the heavy weight being carried. Exercise and stretching can be extremely important to increase strength and reinforce the body structure for the extra weight.

6.CORPORATE FITNESS TRAINING

Companies of all shapes and sizes are striving to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the positive benefits of providing workplace fitness programs.

7.AEROBIC

BENEFITS OF AEROBIC EXERCISE

  • Control of body fat. (Aerobic exercise in conjunction with strength training and a proper diet will reduce body fat.)
  • Increased resistance to fatigue and extra energy.
  • Toned muscles and increased lean body mass.
  • Decreased tension and aid in sleeping.
  • Increased general stamina.
  • Psychological benefits - exercise improves mood, reduces depression and anxiety.
  • 8.YOGA

    Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.



    9.RECREATION

    Recreation is an activity of leisure, leisure being discretionary time. The "need to do something for recreation" is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun". The term recreation implies participation to be healthy refreshing mind and body.


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